Please complete this form honestly and thoroughly so we can accurately assess your progress, celebrate your wins, and optimize your training and nutrition protocol for the upcoming week.
Client Full Name*
Current Date*
Program Week #*
Current Weight (lbs/kg)
Waist Measurement (if applicable)
Hips Measurement (if applicable)
Other agreed measurement (Chest/Thigh)
Weekly Weight Trend
How do your clothes fit and feel this week?
How many of your scheduled training sessions did you complete?
Rate your overall strength, focus, and energy during workouts
Any physical pain, joint discomfort, or nagging injuries?
How accurately did you follow your nutrition/macro protocol?
Average hours of sleep per night
How would you rate your life stress levels this week?
Daily Hydration / Water Intake
What was your biggest WIN this week? (Scale victory, mindset shift, habit consistency, etc.)
What was your primary obstacle or struggle this week? How can we overcome it?
Is there anything specific you want to adjust or discuss regarding your program next week?
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